Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be a problem if you think that forgetting important dates or losing your wallet, or being late every day are typical of your personality. These habits could be signs of adult ADHD.
Family physicians often overlook ADD in adults. Patients suffering from ADD are usually diagnosed with multiple psychiatric disorders, including anxiety disorders, mood disorders, and addiction problems.
1. You are having a difficult time focusing
If you are having trouble focusing, it could indicate that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by eliminating distractions and taking medications to help with concentration.
Adults, the signs of ADHD are less obvious than in children. They may manifest as general restlessness or anxiety. You may not be easily able to sit still in a conversation, or you might be doodling in meetings or fumbling with your phone, which is known as fidgeting. These actions can cause you to lose important information or make it difficult for others to understand your meaning.
You may also notice that you are frequently in a state of forgetfulness, especially about tasks, appointments and other obligations. You may procrastinate by staying up late to finish homework or work on an assignment a day or two before the due date. add symptoms in women may appear to be normal personality traits that will never change--but when they're impacting your work and relationships, they may indicate that you suffer from ADD.
3. You're Always Late
If you're always late and make excuses it could indicate that you suffer from adult ADHD. Carmel Moore, a time management expert, suggests that people who are always late may be impulsive or driven by a need to hurry. They also tend to believe in magic that they believe it will take less time than it actually does.
4. You have a hard time managing your time
Procrastination is a characteristic that a lot of adults carry with them from their childhoods. It could be a part of your personality that you just can't change. Perhaps you put off responding to text messages or calling people to return calls. Perhaps our homepage to work or other activities. If these actions are negatively impacting your life, it could be a sign of adult add. Refusing to tackle issues can lead to anxiety, depression and even burnout.
5. You're having a hard time Being Well-organized
It might appear that your procrastination problems from high school have gone away but, in reality, these habits can stick around into adulthood. For instance, if you frequently have trouble finding things, or leaving items in places where others can see them, this could be an indication that you're in need of improving your organizational skills. Also, if you find yourself always putting snooze on your alarm and then forgetting to make sure the family cat is fed, or have a habit of putting off the completion of assignments that are due soon until they're close to the deadline, these behaviours may be a sign of adult ADHD. These issues must be treated before they cause harm to your career, relationships or mental health. Help is on the way. You can get back on track with a small adjustments to your routine!